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美好的一天,，也許該從清晨的一盒冰淇淋開(kāi)始。日本科學(xué)家近日表示,，早餐攝入冰淇淋可以改善一個(gè)人的機(jī)敏度和思維表現(xiàn),。研究發(fā)現(xiàn)，與沒(méi)有攝入冰淇淋的測(cè)試者相比,，攝入冰淇淋的測(cè)試者反應(yīng)速度更快,，而且處理信息的能力更強(qiáng),。如果這是真的，那簡(jiǎn)直就是廣大吃貨的福音�,�,！

Smart choice: Could ice cream have been the key to Boris Johnson's
success while campaigning for Vote Leave?

In a discovery that will give nutritionists the shivers, a Japanese scientist has discovered that consuming ice cream for breakfast improves a person's alertness and mental performance.
一位日本科學(xué)家的發(fā)現(xiàn)讓營(yíng)養(yǎng)學(xué)家們“不寒而栗”，他稱,，早餐攝入冰淇淋可以改善一個(gè)人的機(jī)敏度和思維表現(xiàn),。

Yoshihiko Koga, a professor at Tokyo's Kyorin University, has carried out a series of clinical trials in which test subjects were required to eat ice cream immediately after waking up.
東京杏林大學(xué)教授古賀佳彥進(jìn)行了一系列臨床實(shí)驗(yàn)，他要求測(cè)試者起床后立刻食用冰淇淋,。

They were then put through a series of mental exercises on a computer.
隨后讓他們?cè)陔娔X上進(jìn)行一系列腦力測(cè)試,。

Compared to a group that had not eaten ice cream, Prof Koga's subjects exhibited faster reaction times and better information-processing capabilities, the Excite News web site reported.
據(jù)Excite News網(wǎng)站報(bào)道，古賀佳彥發(fā)現(xiàn),，與沒(méi)有攝入冰淇淋的一組相比,，攝入冰淇淋的測(cè)試者反應(yīng)速度更快，且處理信息的能力更強(qiáng),。

Monitoring of the subjects' brain activity revealed an increase in high-frequency alpha waves, which are linked to elevated levels of alertness and reduced mental irritation.
監(jiān)視顯示,，測(cè)試者大腦活動(dòng)中的高頻α波有所增加，這種腦波與提高靈敏度和降低精神刺激有關(guān),。

To examine the possibility that the test subjects' reactions were simply the result of the brain being shocked into higher levels of alertness by the low temperature of the ice cream, Prof Koga repeated the experiment with cold water instead of ice cream.
為了證明測(cè)試者的反應(yīng)僅僅是因?yàn)榇竽X受到冰淇淋的低溫刺激后靈敏度進(jìn)入較高水平,，古賀佳彥用冰水代替冰淇淋再次進(jìn)行試驗(yàn)。

Test subjects who drank cold water did display a degree of increased alertness and mental capacity, although the levels were markedly lower than among subjects who started the day with ice cream.
喝冰水的受試者其靈敏度和思維能力的確有所提升,，但是提升的水平明顯低于早餐攝入冰淇淋的測(cè)試者,。

Prof Koga is a specialist in psychophysiology, with his studies including looking into links between certain types of food and reduced stress.
古賀佳彥是一名心理生理學(xué)專家，他研究的內(nèi)容包括尋找某種特定食物和減壓之間的關(guān)聯(lián),。

Another area of study is the connection between different foods and their impact on the ageing process.
他的另一個(gè)研究領(lǐng)域是研究不同食物對(duì)人類衰老過(guò)程的影響,。

Prof Koga is continuing his research and has yet to determine a firm connection between the mental boost delivered by ice cream and a specific ingredient, while another explanation may lie in the sense that ice cream is a treat that triggers positive emotions and added energy.
古賀佳彥的研究仍在進(jìn)行，他尚未確定提升腦力的是哪種具體原料,，而另一種可能的解釋是冰淇淋是可以激發(fā)積極情緒且補(bǔ)充能量的美味,。

British nutritionists have reacted with some skepticism to Dr Koga's findings.
英國(guó)營(yíng)養(yǎng)學(xué)家對(duì)古賀佳彥的發(fā)現(xiàn)存在一些質(zhì)疑。

"A possible explanation (for increased alertness)... is the simple presence of consuming breakfast vs. not consuming breakfast," said Katie Barfoot, a Nutritional Psychology Doctoral Researcher at Reading University.
雷丁大學(xué)營(yíng)養(yǎng)心理學(xué)博士凱蒂•巴富特表示,，“（靈敏度有所提升的）一種可能解釋是,，這只是吃早餐和沒(méi)吃早餐的表現(xiàn)�,！�

"Our brain needs glucose to function, and a high glucose meal will aid mental capacity considerably compared to a fasted brain.
“大腦工作時(shí)需要葡萄糖，而與未進(jìn)食的大腦相比,，高糖飲食可以大大提升大腦的思維能力,。”

"This, however, does not condone eating dessert for breakfast. A study which explores the interaction between consumption of low and high GI foods, whilst including a fasted group, would establish a better understanding of this increased mental capacity."
“但是,，這不是讓我們?cè)绮统蕴瘘c(diǎn),。在研究攝入低糖食物和高糖食物的作用時(shí),，同時(shí)加入禁食組，有助于更好的理解思維能力提升的原因,�,！�

There has already been some scientific research into why ice cream may have a positive mental effect on those who eat it.
一些科學(xué)研究已經(jīng)對(duì)吃冰淇淋可能產(chǎn)生積極心理影響的原因進(jìn)行了探索。

In 2005, neuroscientists at the Institute of Psychiatry in London scanned the brains of test subjects as they ate vanilla ice cream and saw immediate results.
2005年,，倫敦精神病學(xué)研究所神經(jīng)科學(xué)家在測(cè)試者吃香草冰淇淋時(shí)掃描他們的大腦,，觀察即時(shí)反應(yīng)。

The study found that eating ice cream activated the same "pleasure spots" of the brain that are lit up by winning money, or listening to a favourite piece of music.
這項(xiàng)研究發(fā)現(xiàn),，吃冰淇淋激活了大腦中的“快樂(lè)區(qū)域”,，這和贏錢(qián)或聽(tīng)喜歡的歌曲時(shí)激活的是同一區(qū)域。

"This is the first time that we've been able to show that ice cream makes you happy," Unilever spokesman Don Darling said at the time.
聯(lián)合利華發(fā)言人唐•達(dá)林當(dāng)時(shí)稱,，“這是我們首次證明,，冰淇淋能夠讓你快樂(lè)�,！�

"Just one spoonful lights up the happy zones of the brain in clinical trials."
“在臨床試驗(yàn)中,，一勺冰淇淋即可激活大腦的快樂(lè)區(qū)�,！�

It's not the first time a study has suggested a high-calorie "dessert" could be better eaten in the morning, either - a 2012 study found that eating chocolate cake for breakfast could help you lose weight.
這也不是第一個(gè)表明早晨更適宜攝入高熱量“甜點(diǎn)”的研究,。2012年的一項(xiàng)研究發(fā)現(xiàn)，早餐吃巧克力蛋糕有助于減肥,。

英文來(lái)源：每日電訊報(bào)
翻譯：董靜（中國(guó)日?qǐng)?bào)網(wǎng)）

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