標(biāo)題: 囧研究：壓力大咋舒緩 聞檸檬味15分鐘有奇效 [打印本頁] 作者: 淡酒微醉 時間: 2017-2-15 10:43 標(biāo)題: 囧研究：壓力大咋舒緩 聞檸檬味15分鐘有奇效 The bright light plays across my closed eyelids and,， as I breathe in,， a tangy waft of citrus fills my nostrils。
明亮的光線劃過我緊閉的雙眼,，借著我深吸了一口氣,，一股沁人心脾的柑橘香味飄進(jìn)了我的鼻腔,。
But far from lounging under a Mediterranean sun， surrounded by lemon trees,， I’m in a medispa in London’s Belgravia,， trying out the latest 15-minute therapy for stressed-out execs who want a quick reboot。
但我可不是悠閑地躺在地中海的日光下,，身邊是成群的檸檬樹,，而只是在倫敦貝爾格萊威亞的一家溫泉會所里嘗試最新的15分鐘放松舒緩療法而已，希冀能夠讓自己重新振作起來。
It combines the sort of light stimulation used by lamps shown to alleviate SAD （Seasonal Affective Disorder — seasonal depression,， thought to be caused by lack of exposure to sunlight） with aromas scientifically proven to have an effect on the mind and body — a cross between light therapy and clinical aromatherapy,。
這種療法將用來減緩“季節(jié)性情感障礙”（可能是憂郁缺少光照而引起的季節(jié)性的憂郁）的燈發(fā)出的光線刺激與芳香科學(xué)結(jié)合，且確實被證實有益身心——光線療法與臨床芳香療法的相遇,。
Research established that three smells seem to have a measurable impact on how people feel and behave,。 ‘Lavender contains a natural anaesthetic called linalool， which is why it has a reputation for being relaxing,，’ he says,。 ‘Citrus scents have anti-depressive effects and mint has been shown to enhance sports performance�,！�
研究表明有三種氣味能夠在很大程度上影響人的感受以及行為,。“薰衣草含有一種名為芳樟醇天然麻醉成分,，這也就是其能夠以使人放松而聞名的原因,。柑橘類的芳香能夠起到抗抑郁的作用。而薄荷則被證實能夠提升運動表現(xiàn),�,！�
Tests showed that a combination of light and smell was more effective at boosting mood than light or smell on its own — and best of all， it only took 15 minutes to create that change,。
測試表明比起單獨的光線或是氣味,，將光線與氣味結(jié)合在提升情緒方面更為有效——最重要的是，這一轉(zhuǎn)變僅需15分鐘,。
You simply sit back,， relax， allow the therapist to position the lamp correctly and load up your chosen capsule,。 Then breathe for 15 minutes,。
你要做的只是**、放松,，讓理療師來調(diào)整燈光位置并裝上你選擇的膠囊,。然后就深呼吸15分鐘吧。（滬江英語）