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標(biāo)題: 高考前謹(jǐn)防“情境性失眠” [打印本頁]
作者: 羅漢小果1 時間: 2017-6-5 14:49
標(biāo)題: 高考前謹(jǐn)防“情境性失眠”
高考在即,，在大考將近的氛圍中,，如何“睡覺”也成為一門學(xué)問，有些考生因為壓力過大，導(dǎo)致緊張失眠,，甚至一些家長也開始焦慮。對此專家提醒稱,，考前出現(xiàn)焦慮是正常反應(yīng),，考生和家長要學(xué)會科學(xué)地自我調(diào)整。
Situational insomnia refers to a temporary form of insomnia that occurs as a result of short-term factors present in a person’s life, ranging from travel (sleeping in a strange bed) to changed life circumstances (e.g., job loss, divorce, death of a loved one, etc.).
“情境性失眠”指的是生活中的短期因素導(dǎo)致的暫時性的失眠癥,，比如旅行途中（換了床睡覺）,，或者生活環(huán)境發(fā)生了改變（失去工作、離婚,、至親去世等等）,。
‘Doc, I’ve been up for three days. I need something for sleep — I feel like a dead man walking,“ a 26-year-old accounting student said as he was preparing for his CA exams. Though he’s suffering the full effects of insomnia, his sleep difficulty is short-term, and should resolve quickly.
“醫(yī)生，我已經(jīng)失眠三天了,，我需要睡覺,。我感覺自己就像行尸走肉”，一位26歲的會計專業(yè)學(xué)生說,，當(dāng)時他正在準(zhǔn)備認(rèn)證會計師考試,。盡管他飽受失眠癥困擾，但他的睡眠困難是短期的,，很快就能解決,。
Yet unlike the accounting student’s situational insomnia, our society is collectively suffering from a persistent lack of sleep.
和這位會計專業(yè)學(xué)生的情境性失眠不同的是，現(xiàn)在大多數(shù)人都受到長期缺乏睡眠的困擾,。（中國日報網(wǎng)）
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