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[其他] 囧研究:壓力大咋舒緩 聞檸檬味15分鐘有奇效

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發(fā)表于 2017-2-15 10:43 | 只看該作者 回帖獎(jiǎng)勵(lì) |倒序?yàn)g覽 |閱讀模式 | 來(lái)自山東

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  The bright light plays across my closed eyelids and,, as I breathe in,, a tangy waft of citrus fills my nostrils。
  明亮的光線劃過(guò)我緊閉的雙眼,,借著我深吸了一口氣,,一股沁人心脾的柑橘香味飄進(jìn)了我的鼻腔。


  But far from lounging under a Mediterranean sun,, surrounded by lemon trees,, I’m in a medispa in London’s Belgravia, trying out the latest 15-minute therapy for stressed-out execs who want a quick reboot,。
  但我可不是悠閑地躺在地中海的日光下,,身邊是成群的檸檬樹,而只是在倫敦貝爾格萊威亞的一家溫泉會(huì)所里嘗試最新的15分鐘放松舒緩療法而已,,希冀能夠讓自己重新振作起來(lái),。


  It combines the sort of light stimulation used by lamps shown to alleviate SAD (Seasonal Affective Disorder — seasonal depression, thought to be caused by lack of exposure to sunlight) with aromas scientifically proven to have an effect on the mind and body — a cross between light therapy and clinical aromatherapy,。
  這種療法將用來(lái)減緩“季節(jié)性情感障礙”(可能是憂郁缺少光照而引起的季節(jié)性的憂郁)的燈發(fā)出的光線刺激與芳香科學(xué)結(jié)合,,且確實(shí)被證實(shí)有益身心——光線療法與臨床芳香療法的相遇。


  Research established that three smells seem to have a measurable impact on how people feel and behave,。 ‘Lavender contains a natural anaesthetic called linalool,, which is why it has a reputation for being relaxing,’ he says,。 ‘Citrus scents have anti-depressive effects and mint has been shown to enhance sports performance,。’
  研究表明有三種氣味能夠在很大程度上影響人的感受以及行為,�,!稗挂虏莺幸环N名為芳樟醇天然麻醉成分,這也就是其能夠以使人放松而聞名的原因,。柑橘類的芳香能夠起到抗抑郁的作用,。而薄荷則被證實(shí)能夠提升運(yùn)動(dòng)表現(xiàn)�,!�


  Tests showed that a combination of light and smell was more effective at boosting mood than light or smell on its own — and best of all,, it only took 15 minutes to create that change。
  測(cè)試表明比起單獨(dú)的光線或是氣味,,將光線與氣味結(jié)合在提升情緒方面更為有效——最重要的是,,這一轉(zhuǎn)變僅需15分鐘。


  You simply sit back,, relax,, allow the therapist to position the lamp correctly and load up your chosen capsule,。 Then breathe for 15 minutes。
  你要做的只是**,、放松,,讓理療師來(lái)調(diào)整燈光位置并裝上你選擇的膠囊。然后就深呼吸15分鐘吧,。(滬江英語(yǔ))

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