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Eating an egg a day may cut the risk of stroke by 12 percent,, a new study funded by the American Egg Board said last Tuesday,。 由美國(guó)雞蛋委員會(huì)資助的一項(xiàng)最新研究上周二表示,每天食用一枚雞蛋,,可降低中風(fēng)風(fēng)險(xiǎn)12%,。
The findings were based on a systematic review and meta-analysis of studies dating back between 1982 and 2015, which evaluated relationships between egg intake and coronary heart disease (276,,000 subjects) and stroke (308,,000 subjects)。 研究結(jié)果是基于對(duì)1982年至2015年研究的系統(tǒng)綜述和綜合分析,,該研究評(píng)估了雞蛋攝入與冠心�,。�276,000例受試者),、中風(fēng)(308,,000例受試者)之間的關(guān)系。
It found consumption of up to one egg per day had no association with coronary heart disease but there was a 12 percent reduction in the risk of stroke,。 該研究發(fā)現(xiàn),,每天吃一個(gè)雞蛋與冠心病沒有關(guān)聯(lián),但是中風(fēng)的風(fēng)險(xiǎn)則降低了12%,。
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2016-12-2 15:21 上傳
Principal investigator Dominik Alexander of the US EpidStat Institute said that more work is needed to understand the connection between egg consumption and stroke risk,。 美國(guó)EpidStat研究所的首席調(diào)查員多尼米克·亞歷山大表示,他們需要做更多的研究,,來了解吃雞蛋和中風(fēng)風(fēng)險(xiǎn)之間的聯(lián)系,。
However, “eggs do have many positive nutritional attributes,, including antioxidants,, which have been shown to reduce oxidative stress and inflammation,” he said,。 不過他也表示:“雞蛋確實(shí)有很多積極的營(yíng)養(yǎng)特性,,包括已被證明可以減少氧化應(yīng)激和炎癥的抗氧化劑�,!�
“They are also an excellent source of protein,, which has been related to lower blood pressure�,!� “它們也是蛋白質(zhì)的一個(gè)很好的來源,,這與降血壓有關(guān),�,!�
One large egg boasts six grams of high-quality protein and antioxidants lutein and zeaxanthin, as well as vitamins E,, D,, and A, according to the study。 根據(jù)該研究顯示,,一個(gè)大的雞蛋包含6克的高品質(zhì)蛋白質(zhì),,以及抗氧化劑葉黃素和玉米黃質(zhì),還有維生素E,、D和A,。(外研社) |