雙語：你的身材是什么型 正確站姿遠(yuǎn)離背痛

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身材

　　Are you as straight-backed as a ballerina,， or as hunched as a dinosaur？Your ‘posture profile’ can identify whether you will suffer from aches and pains in later life,， the British Chiropractic Association has said.
　　你是像芭蕾舞演員腰背挺直,，還是像恐龍一樣彎腰駝背縮成一團(tuán)？英國脊椎治療協(xié)會(huì)稱,，從你的“站姿”可以看出你年老時(shí)會(huì)不會(huì)遭受疾病疼痛,。

　　People whose heads lean forward are most likely to suffer back pain， its survey found.
　　該協(xié)會(huì)研究調(diào)查發(fā)現(xiàn)，習(xí)慣把頭向前傾的人最有可能會(huì)腰背酸痛,。

　　Whether you are a ‘spoon’,， ‘bridge’， ‘leaning tower’ or ‘flat-pack’ will determine your risk of having problems later. While previous indicators have focused on body shapes,， with larger-breasted women and ‘a(chǎn)pple’ shapes being seen as a warning sign,， this new research shows posture could be key in preventing back pain.
　　你是“勺形”還是“橋形”、“斜塔形”或是“直板形”身材,，這都會(huì)決定你以后身體會(huì)不會(huì)出毛病,。先前研究將側(cè)重點(diǎn)放在人的體型上，認(rèn)為胸大,，“蘋果形”身材的女人身體更容易出毛病,，而這項(xiàng)新研究表明站姿很可能會(huì)是預(yù)防背痛的關(guān)鍵因素。

　　A quarter of women suffer pain lasting between one and three days starting at the relatively young age of 34,， the survey found.‘Leaning towers’ - women whose heads lean forward - are most likely to report pain,， with almost six in ten with this posture already suffering and three in ten having daily twinges.
　　該項(xiàng)調(diào)查發(fā)現(xiàn)，背痛持續(xù)時(shí)間在一到三天的女性當(dāng)中,，有四分之一的人在34歲這么一個(gè)相對(duì)比較年輕的年齡就會(huì)開始出現(xiàn)背痛的癥狀,。“斜塔性”身材（頭往前傾）的女性最容易出現(xiàn)背痛的癥狀,，經(jīng)常保持這種姿勢(shì)的女性中有將近60%的人已經(jīng)患有背痛,，并且有30%的女性身體每天都會(huì)出現(xiàn)刺痛。

　　Being a ‘bridge’ with an arched back was the second worse posture,， followed by a ‘spoon’ position with rounded shoulders but a flat back.
　　身體后屈的“勺形”體型被認(rèn)為是第二糟糕的姿勢(shì),，圓肩平脊的“橋形”姿勢(shì)最糟。

　　Tim Hutchful,， a registered chiropractor and member of the British Chiropractic Association,， said women looking to stave off back pain should try to keep their head and ankles in line.
　　英國脊椎治療協(xié)會(huì)會(huì)員兼注冊(cè)按摩師蒂姆·哈曲福稱：女性想要避免背痛的話應(yīng)該試著將頭和膝蓋保持在一條直線上。

　　‘The perfect posture should give you a neutral side-on appearance,， with your ears,， shoulders， hips,， knees and ankles in line.’
　　“最佳的姿勢(shì)應(yīng)該是從側(cè)面看時(shí)你的身姿是筆直的,，耳朵、肩膀,、臀部,、膝蓋和腳踝都保持在一條線上�,！保�滬江英語）