高考前謹(jǐn)防“情境性失眠”

羅漢小果1

高考在即,，在大考將近的氛圍中，如何“睡覺”也成為一門學(xué)問,，有些考生因為壓力過大,，導(dǎo)致緊張失眠，甚至一些家長也開始焦慮,。對此專家提醒稱,，考前出現(xiàn)焦慮是正常反應(yīng)，考生和家長要學(xué)會科學(xué)地自我調(diào)整,。

Situational insomnia refers to a temporary form of insomnia that occurs as a result of short-term factors present in a person’s life, ranging from travel (sleeping in a strange bed) to changed life circumstances (e.g., job loss, divorce, death of a loved one, etc.).
“情境性失眠”指的是生活中的短期因素導(dǎo)致的暫時性的失眠癥,，比如旅行途中（換了床睡覺），或者生活環(huán)境發(fā)生了改變（失去工作,、離婚,、至親去世等等）。

‘Doc, I’ve been up for three days. I need something for sleep — I feel like a dead man walking,“ a 26-year-old accounting student said as he was preparing for his CA exams. Though he’s suffering the full effects of insomnia, his sleep difficulty is short-term, and should resolve quickly.
“醫(yī)生,，我已經(jīng)失眠三天了,，我需要睡覺。我感覺自己就像行尸走肉”,，一位26歲的會計專業(yè)學(xué)生說,，當(dāng)時他正在準(zhǔn)備認(rèn)證會計師考試。盡管他飽受失眠癥困擾,，但他的睡眠困難是短期的,，很快就能解決。

Yet unlike the accounting student’s situational insomnia, our society is collectively suffering from a persistent lack of sleep.
和這位會計專業(yè)學(xué)生的情境性失眠不同的是,，現(xiàn)在大多數(shù)人都受到長期缺乏睡眠的困擾,。（中國日報網(wǎng)）