Not necessarily so if we know the reasons behind our desire for attention,。
　　如果我們知道原因是在于我們渴望被關注，就沒有必要了,。

　　In “Why do people crave attention” by M.Farouk Radwan,， he explained several cases in which people naturally longed for attention。
　　在M,。法魯克 拉德溫所著的“為什么人渴望被關注”中,，他解釋了幾種人們生來就渴求關注的情形。

　　Radwan said people who were an only child,， who were used to being the center of attention in their house,， may try to replicate these conditions,。 Feeling “overlooked and unappreciated” might also lead you to crave for attention。 Other times,， the state of being jealous,， or wanting to cover your mistakes may also contribute to such longings。
　　拉德溫表示,，獨生子女們常常是其家庭關注的焦點,，所以他們可能會試圖復制這種情形。當感到“被忽視或不被欣賞”時也會試圖獲取他人關注,，其他諸如嫉妒,，或試圖掩蓋錯誤時也會產(chǎn)生這種渴求。

　　In fact,， too much desire for attention can create anxiety,， and in turn ruin your happiness even when you get it。
　　事實上,，太過渴求關注會導致焦慮,，甚至會在你得到關注的時候反過來破壞你的幸福感。

　　So what can we do about it,？ The answer is quite simple,。
　　那么，我們該怎么辦呢,？答案非常簡答,。

　　“If people could adopt goals not focused on their own self-esteem but on something larger than their self， such as what they can create or contribute to others,， they would be less susceptible to some of the negative effects of pursuing self-esteem,，” wrote psychology professor Jennifer Crocker in the Journal of Social Issues。
　　心理學教授詹妮弗克羅克在《社會問題周刊》上寫道,，“如果人們能夠不只關注自尊,，而是將焦點放在比自身更大的目標上，比如能夠給別人創(chuàng)造或貢獻什么,，那么他們就能減少自尊心帶來的負面影響,。”

　　Crocker suggests that “it‘s about having a goal that is bigger than the self,�,！�
　　克羅克建議，“在于有一個大于自身的目標,�,！�

　　So perhaps the answer to our addiction to “l(fā)ikes” is simply to focus on something larger than ourselves - a tall order， but a worthy one,。
　　所以,，若想戒掉我們對于”贊“的上癮,，只需關注比我們自身更重要的事情，一些艱難,，卻有意義的事,。（滬江英語）