如何用英語高大上的聊體操

狐貍打字法

體操好看,，但要想看懂不容易,。什么騰身回環(huán)倒立轉體360度、側空翻二周轉體270度,，很頭疼有木有,？今天我們就教大家如何用英語說出這些難度系數(shù)爆表的體操術語。



體操（Gymnastics）在特指賽事時也叫競技藝術體操（Competitive artistic gymnastics）,。它包括多個項目,，男子女子略有不同。
男子體操項目
自由體操 Floor Exercise
鞍馬 Pommel Horse
吊環(huán) Still Rings
跳馬 Vault
雙杠 Parallel Bars
單杠 Horizontal Bar
全能 All-Around

女子體操項目
自由體操 Floor Exercise
鞍馬 Vault
高低杠 Uneven Bars
平衡木 Balance Beam
全能 All-Around
下面先教大家?guī)讉�簡單的術語,。
▌空翻 somersault / salto / flip
前空翻 forward salto
后空翻 backward salto
側空翻 sideward salto
一個空翻就是salto,，兩個空翻是double salto，三個空翻是triple salto,，以此類推,。
▌手翻 handspring
前手翻 handspring
后手翻 back handspring
同理，一個前手翻就是handspring,，兩個前手翻就是double handspring,。
▌轉體 twist / turn
一次轉體是360度，如果是轉了180°就是1/2 twist,，轉了720°就是2 twists,，以此類推。
▌姿勢 position
直體 stretched / straight
屈體 piked
團身 tucked

好,，現(xiàn)在來組詞吧,。
double salto backward stretched with 1/2 turn (180°)
后空翻兩周直體180度轉體
salto backward tucked with 1/1 twist (360°)
后空翻屈體360度轉體

下面讓奧運冠軍陳一冰來示范一個動作：
看出來沒,，這個動作叫做后手翻直體兩周轉體900度,。用英語說就是：
double back handspring with 2-1/2 twists (900°)。

本屆女子全能王美國選手Simone Biles示范動作分解：

1: Miss Biles turns her body around and then prepares to spring off her hands.
拜爾斯翻轉身體,，準備用手起跳,。
2: She continues the movement, which is known as a back handspring.
繼續(xù)完成后手翻,。
3: Using her incredible calf strength, the gymnast lands on her toes.
用驚人的小腿力量完成落地，腳尖著地,。
4 and 5: Miss Biles lifts her arms and rebounds off the floor into a tight arch.
拜爾斯舉起手臂再次跳起,，身體在空中呈繃緊的弓形。
6: As she rises, she thrusts her hips upwards to create rotation.
起跳時,，她臀部向上用力以完成旋轉,。
7-9: While flying through the air, she changes her body shape as little as possible in order to be given full credit by the judges.
在空中她的身體盡量不變形，爭取拿到全部分數(shù),。

10: It looks as though she is standing in mid-air as she begins her second flip.
第二跳開始時,，她似乎站在空中。
11-14: Wrapping one arm across her body, Miss Biles creates a small imbalance so that she can twist 180 degrees before her landing.
拜爾斯單手抱臂制造一種失衡,，以完成落地前的180度翻轉,。
15: She brings her arms out again to stop herself from twisting any further.
手臂再度伸開以停止翻轉。
16: She keeps her body upright, using her arms for balance, and bends her knees to absorb the energy from the somersault.
她讓身體保持直立,，用手臂來平衡,，屈膝以減少翻轉的沖擊。
17: In the typical landing position for a gymnast, Miss Biles raises her arms to signify that she has finished the skill.
拜爾斯舉起手臂以示動作完成,，這是體操運動員最常見的落地姿勢,。

狐貍打字法

接下來學習幾個常見的基本體操動作。
大回環(huán) giant swing
交叉 scissors
分腿跳 leap straddle
軟翻 walkover
前軟翻 forward walkover
后軟翻 backward walkover
助跑 running approach
跳上（各種器材）mount
跳下（各種器材）dismount
落地 landing

用英語聊體操
形容體操運動員的表現(xiàn),，我們一般用優(yōu)美優(yōu)雅這類詞,，如graceful, elegant, beautiful；以及穩(wěn)健有力等詞,，如solid, powerful等,。
下面學幾個常用句子吧。
▌A lovely start.
開局不錯,。
▌Very nicely done.
完成得非常好,。
▌Excellant handstand right there.
非常棒的倒立。
▌Everything looks so elegant and so easy.
完成地如此優(yōu)雅和輕松,。
▌She didn't get any deduction. Perfect.
她沒有被扣分,，完美。
▌Beautiful skills right there.
非常優(yōu)美的動作,。
▌Very nice routine.
常規(guī)動作很漂亮,。
▌So far she's been rock solid here.
目前為止她的動作都非常穩(wěn)健。
▌She finished with a fantastic dismount.
她以一個極為精彩的跳下結束了整套動作,。
落地在體操中非常重要,，如果能落地時能穩(wěn)定住不移動，就叫stuck landing，動詞是sticking the landing,。
▌She ended with a stuck landing.
她最后落地站穩(wěn)了沒有移動,。
▌Really making his landings working today.
今天他的落地都不錯。
▌Those landings was almost spot on with wonderful choreo.
落地準確,，編舞精彩,。
▌Almost nailed that.
落地基本穩(wěn)住。
▌A little bit misstep on the landing.
落地時有點沒站穩(wěn),。
（來源：中國日報網)