雙語(yǔ)：5條建議讓你擁有高效的早晨

90后萌妹子

　　Mornings on a college campus are 。。,。 let‘s say ,。。 significantly slower paced than a typical afternoon on campus,。 And while many students sleep in or otherwise let their days get off to a slow start,， you can capitalize on the unusually un-busy campus in ways that prove extremely beneficial,。 So just how can you utilize mornings in college in ways that are productive but also enjoyable,？

　　大學(xué)校園的早晨······這么說吧，它明顯比午后時(shí)光的節(jié)奏更慢,。然而許多同學(xué)或是沉入夢(mèng)鄉(xiāng),，或是懶洋洋地地度過一整天，你可以好好利用沒有平時(shí)那么擁擠的校園,，事實(shí)證明它將會(huì)對(duì)你十分有益,。所以，怎樣才能利用好校園的早晨,，使其給你帶來收獲和歡樂呢,？

　　1。 Sign up for a class on a topic you really love,。 Getting up for an 8：00 a.m,。

　　報(bào)名參加一個(gè)你喜歡的培訓(xùn)班。早上八點(diǎn)就可以起床,。

　　class that you aren‘t excited about but have to take can be challenging,。 Getting up for a 9：00 a.m。 class that you really love,， however,， can be a great way to start the day。 Treat yourself to some tea or coffee and settle in two or three mornings a week to learn about something you have a passion for,。

　　參加你不感興趣卻又不得不去的培訓(xùn)班確實(shí)是一件充滿挑戰(zhàn)的事,。但是，起床參加一個(gè)你喜歡的九點(diǎn)鐘的培訓(xùn)班則是開啟新一天超棒的方式,。你可以喝點(diǎn)咖啡或茶,，每周去兩三次，學(xué)習(xí)一些你感興趣的知識(shí),。

　　If you aren‘t sure which class to pick,， ask around for something taught by a great professor， in an engaging way,， on an interesting topic,， and without a burdensome homework or reading load。

　　如果你不確定該參加什么培訓(xùn)班，可以打聽一下優(yōu)秀的老師都開了什么課,，有哪些課上課方式吸引人,、主題有趣、或是沒有沉重的課業(yè)或閱讀負(fù)擔(dān),。

　　2,。 Get some exercise。 The campus gym is likely packed in the afternoons and evenings,。 But in the mornings,， you might have better luck getting some time on your favorite machine or in your favorite yoga class。 Similarly,， going for an early （or even semi-early） morning run or walk outside can be invigorating and a great way to see and interact with your campus in a new way,。 After all， when‘s the last time you were able to move around campus freely without really seeing anyone else around,？ Additionally,， starting your morning off with a work-out can make you feel pretty dang awesome for the rest of the day。

　　鍛煉,。學(xué)校的體育館在下午或晚上 可能就已經(jīng)關(guān)閉了,。但在早上，你可能會(huì)幸運(yùn)地用上你最喜歡的運(yùn)動(dòng)器材,，或是參加最喜歡的瑜伽課,。同樣地，早起（或者稍微晚點(diǎn)）去外面跑步或散步會(huì)使你精力充沛,，而且也是你暢游校園的一個(gè)充滿新意的好方法,。畢竟，你可以自由地暢游校園,，而且無需留意周邊的人的機(jī)會(huì)不多,。除此之外，晨練可以使你在一天其他的時(shí)間里都充滿活力,。

　　3,。 Use the quiet for some quality study/homework time。 It can be hard to study and read -- and really focus on doing so -- when the campus is at its peak hustle and bustle,。 What takes you 2 or 3 hours to get through when you‘re fighting distraction might only take you 1 or 2 hours to do when you’re really able to focus,， calmly， in the quiet,。

　　利用這段安靜的時(shí)間來學(xué)習(xí)或做功課,。當(dāng)校園最喧鬧的時(shí)候，要想學(xué)習(xí),、閱讀和集中注意力是非常困難的,。在你與分心作斗爭(zhēng)時(shí),，可能會(huì)花上2-3小時(shí)來完成任務(wù)。但如果你在一個(gè)安靜的環(huán)境集中注意力的話,，可能只需要1-2小時(shí),。

　　Head to a coffee shop， common area,， or other place where you can enjoy the campus and get some serious studying done,。

　　你可以去咖啡廳、公共場(chǎng)所或其他能夠使你欣賞校園并認(rèn)真學(xué)習(xí)的地方,。

90后萌妹子

　　4,。 Get your work hours out of the way。 While students might not be up and running first thing in the morning,， many campus departments are,。 If you have a campus job,， see if you can work in the morning hours,。 You‘re likely to not be as busy as， say,， if you were to work during the afternoon -- which can mean you have a chance to multitask productively,。 （And who wouldn’t want to be paid for being at work while also getting some reading done during the slow periods？）

　　起來工作,。雖然許多學(xué)生不會(huì)一早起來去做某件事,，但學(xué)校許多部門可不是這樣。如果你在做校園兼職,，看看自己能不能在早上工作,。你工作起來可能不會(huì)像中午那么忙，這樣你就可以做很多事情了,。（誰(shuí)不想一邊得到工作,，一邊還能在人少的時(shí)候做做閱讀呢？）

　　5,。 Sleep,！ Never underestimate harmful effects of sleep deprivation。 Even if you have ambitious goals for all the things you want to get done during the morning hours on campus,， getting enough rest should rank pretty high on your priority list,。 Let yourself sleep in every once in a while （without missing class， of course）,， as being rested can make you more productive throughout the day,。 Even your brain needs a break every once in a while！

　　休息,！絕對(duì)不要小看缺乏睡眠的危害,。即使你早上有很多事情要在學(xué)校完成，也要把獲得充足的睡眠放在第一位。每隔一段時(shí)間就要休息（當(dāng)然,，不能缺勤）,，因?yàn)樾菹⒖梢栽谝惶炖镒鍪赂�有效率。即使是你的大腦,，也需要隔段時(shí)間就休息一下,。(滬江英語(yǔ))