過度思考的后果......長見識了

安妮的仙境

Are you guilty of dwelling on a problem much longer than you should? Many people get caught up in overthinking problems from time to time, but some people make a habit of it.

你有沒有用過多的時間來思考一個問題？很多人都會時不時地在一些問題上過度思考,，但有一些人會把它當(dāng)做一個習(xí)慣。

However, this habit can affect grades and academic performance, because students can get so caught up in thinking mode that they never get to good solution.

但是,，這個習(xí)慣會影響你的分?jǐn)?shù)和學(xué)習(xí)，因為學(xué)生們會陷入一個思考模式,，即他們找不到一個好的解決方案,。

Some people who overthink tend to get stuck in analysis mode, by over-analyzing every nook and cranny of a situation repeatedly, and in a circular pattern (around and back again to the first).

一些過度思考的人會一次次過度分析情形的每一處，從而陷入分析模式中,，這種模式呈環(huán)形（繞一圈又回到出發(fā)點）,。

That situation-the state when a thinker is “stuck” in analysis-is sometimes called analysis paralysis. It's also one form of procrastination.

當(dāng)思考者在分析中無法自拔時，這種情形或狀態(tài)有時也被稱為分析癱瘓,。它也是拖延癥的一種形式,。

It’s not difficult to imagine why this could be unhelpful or even harmful for academic work.

想象一下，為什么這樣會對學(xué)業(yè)無幫助甚至有危害,，其實并不難,。

Students who encounter certain kinds of test questions are in danger of analysis paralysis:

碰到各種類型問題的學(xué)生就有陷入分析癱瘓的危險：

● Complex essay questions can cause students to get stuck thinking about single aspect of the question and ignore others.

◯ 復(fù)雜的問答題會使學(xué)生只執(zhí)著于思考問題的一個方面,，從而忽略其他問題。

● Students will be at a loss when trying to decide how to start writing an answer to essay questions because there are so many options. This can be a time waster.

◯ 當(dāng)要決定怎么回答問答題時,，學(xué)生們會由于選擇太多不知所措,。這樣就會浪費時間。

● Long multiple choice questions can also cause analysis paralysis. Students may try to read too much into the question and spin themselves into total confusion.

◯ 篇幅長的多項選擇題也會導(dǎo)致分析癱瘓,。學(xué)生們會過度解讀問題,，從而使自己陷入迷惑而無法自拔。

● Students can also overthink their choices in a multiple choice situation and read more into each choice than they should.

◯ 學(xué)生們也會在多項選擇上過度思考,，在每項選擇上解讀出更多的內(nèi)容,。

If the situations above sound familiar, you are like many other students. You are also wise to recognize that this is a potential problem for you.

如果上述的情形聽起來很熟悉，你就有和許多學(xué)生一樣的情況了,。承認(rèn)這是一個隱患也是明智的,。

If you know it, then you can address it!

如果你發(fā)現(xiàn)了問題，就可以動手解決它了,！

As an old Chinese saying goes, “Going too far is as bad as not going far enough.” Overthinking is not a good thing.

正如中國有句古語說,，“過猶不及”。過度思考也不是一件好事,。